Posts filed under: ‘chinese‘




Chicken Vegetable Rice Bowls

chicken

Same concept as last post except we used the chicken breast this time. I also used all the stirfry vegis on the beef bowls so we just used onion, bell pepper, broccoli and cauliflour. I used 4 cups of chicken and 6 1/2 cups of vegetables. I made it a little meatier than last time because I try to watch red meat more closely than I do chicken.

I used the orange chicken marinade this time and am now all out. I need to pick more up. Well I guess dh gets to be the guinea pig today cause he took a chicken bowl with him to work today. haha I know all this taste great fresh, I am just wondering how it will translate with the microwave. I did something similiar a few months ago, but different. I made up a batch of rice and froze it in 1 cup portions in a sandwich bag, the same with the chicken but separate. I then microwaved it or cooked it on the stove, I can’t remember but it was fine then I added sweet n sour sauce. But I have never done it this way. I hope it works out cause this is really convenient!

Do you make your own freezer meals?

1 comment January 8, 2008

Beef with Rice & Vegetables Strifry

I like rice and vegetables and meat. Not plain, but with some kind of marinade on it, sweet n sour sauce(the kind with the bell peppers and pineapples), oriental stirfry sauce(the kind with the high fructose corn syrup in it), orange chicken. Yes I know there is some sugary substances in it but it is a great way to get alot of vegis eaten.

rice bowl

Do you know why alot of Chinese/Oriental/Japanese people are thin and healthy? Because they eat a little bit of meat, a litle bit of rice and a WHOLE LOT OF vegetables! I am not kidding. I need to get more on the ball here. I think I average about once a week eating something like this. If I have something prepped and just ready to heat up I am more likely to eat it for lunch or something.

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Add a comment January 8, 2008

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